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Carbquik Bake Mix

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Carbquik Bake Mix

I received my first package of Carbquik and began testing it. I am delighted with the natural great flavor of wheat again. Any time I've eaten whole wheat this year, my weight loss had stalled. I was searching for a solution and I think Carbquik is the answer to my craving for wheat. These biscuits and muffins are so good, I have to keep reminding myself, that all good things must be taken in moderation. It will be way too easy to eat too many of these delicious low carb biscuits and waffles. I allow them in level one, with the understanding I need to limit myself to about 4 carbs or 2 one ounce biscuits a day.

Order Carbquik online:

http://www.low-carb.com/cacobibamix.html
http://www26.netrition.com/tova_carbquik_page.html

More Recipes: http://www.tovaindustries.com/

Carbquik Nutrition Facts Serving Size: 1 Biscuit(1oz) 17g dry mix Servings Per Container: 30 Amount Per Serving % Daily Value* Total Calories 50 Calories From Fat 30 Total Fat 3.5 g 5% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 110 mg 5% Total Carbohydrates 9 g 3% Dietary Fiber 7 g 29% Soluble Fiber 0 g 0% insoluble Fiber 7 g Sugars 0 g 0% Sugar Alcohols (Polyols) 0 g 0% Protein 3 g 6%

Ingredients: Carbalose flour (enzyme-modified wheat, vital wheat gluten, wheat fiber, unbleached patent wheat flour, vegetable fiber, canola oil, salt, emulsifiers, enzymes, ascorbic acid, sucralose, calcium propionate), palm oil, buttermilk powder, baking powder, egg white powder, lecithin, salt, natural and artificial flavors.

Escali Primo Digital Multifunctional Scale
Escali Makes a wonderful food scale that's useful for making accurate food measurements. It gives weights in grams or ounces. Using the gram measuring scale is more accurate and I will be using it for future recipes.

To measure a dry ingredient or wet ingredient , you place a container on the scale and press the "on" button. This scale automatically subtracts the weight of the container. Then as you add the liquid or dry ingredient, it gives an accurate measurement of the food item.

Carbquik is a very light flour mixture and is sort of finicky to measure because it's so feathery light. I made this chart to help me make accurate measurements. I wanted to make accurate estimate the net carbs in recipes. Each Tablespoon weights approximately 6 grams, so I used this as a basis for making the chart below.

Carbquik nutritional table

Whole wheat flour nutritional table