Getting Started
Do an Inventory
Low Carb Diet Rules
Exercise Plan?
Low Carb Pyramid
Level One Foods
Level Two Foods
Level Three Foods
Daily Routine

Tell Your Friends
Business Card

Organizing Your Kitchen
Shopping List
Helpful Products
Healthy Fats
Kitchen Gadgets
Other weight loss sites
Super Foods
Fibersure FAQ
Carbquik Bake Mix

Insulin Resistance
Book List: Learn to Lose
Obesity Research
Insulin Resistance
Pre-Diabetes
First Sign Diabetes
Glycemic Index
Cinnamon Helps Type 2       Diabetes WebMD

The Daily Routine

A habit is a mindless routine you don't have to think about, even when you have not had your first cup of coffee. Real change happens when you establish habits and following them every day,and for the rest of you life.

• Drink my first Cup of coffee
• Stager to the scale and weigh myself
  
  
• Breakfast
  1/2 cup Eggbeaters, 1/4 cup Fiber One Cereal, 1/4 cup Calorie Countdown Milk
  or Belgian Waffles, Sugar Free Syrup on the weekend
  Measure out 1 liter or 1 quart of water, sip till lunch time
  
  
• Walk for 30-40 minutes before work day starts.
• Three days a week do strength building exercises
  Record progress in my journal.
  Recording your progress means you don't have to remember what you did last week..
  
  
• Morning Snack
  6 Walnuts, (limit 15 per day)
  or 6 hazelnuts, (limit 15 per day)
  or 1 sugar Free gelatin, or 1 piece of string cheese.
  
  
• Lunch
  Some sort of salad and grilled chicken, or 1 cup frozen vegetable and grilled chicken.
  Measure out 1 liter or 1 quart of water, sip till end of work time
  
  
• Afternoon Snack
  6 Walnuts, (limit 15 per day)
  or 6 hazelnuts, (limit 15 per day)
  or 1 sugar Free gelatin,
  or 1 piece of string cheese.
  
  
• Dinner
  Here is where the cookbooks helps: Select a vegetable or two and select a lean meat. Enjoy sugar free gelatin and Cool Whip topping for desert.
  
  
• Evening Snack
  1/4 cup Fiber One Cereal, 1/4 cup Calorie countdown Milk
  or 6 Walnuts, (limit 15 per day)
  or 6 hazelnuts, (limit 15 per day)