Low Carb Chef
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Getting Started
'Do an Inventory
'Low Carb Diet Rules
'Exercise Plan?
'Low Carb Pyramid
'Level One Foods
'Level Two Foods
'Level Three Foods
'Daily Routine

Tell Your Friends
'Business Card

Organizing Your Kitchen
'Shopping List
'Helpful Products
'Healthy Fats
'Kitchen Gadgets
'Other weight loss sites
'Super Foods
'Fibersure FAQ
'Carbquik Bake Mix
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Insulin Resistance
'Book List: Learn to Lose
'Obesity Research
'Insulin Resistance
'Pre-Diabetes
'First Sign Diabetes
'Glycemic Index
'Cinnamon Helps Type 2       Diabetes WebMD

 

 

Kitchen Gadgets

Cast Iron Cooking Utensils

Grilling does not have to be done only in the backyard. Numerous recipes on this site use stovetop grills to enhance flavor of fish, meats and vegetables dishes. You will probably need to purchase a cast iron or cast aluminum grill pan for your indoor range Indoor grilling.

Grilling will become one of your favorite cooking methods all year long. Marinated meats and vegetables taste acquire deeper, richer flavors when cooked on a grill.

 

Lodge Manufacturing
Lodge Cast Iron Grilling Skillet

I never heard of grilling vegetables until I watched Giada De Lorenzo preparing grilled vegetables on the Food Channel. We tried it and were amazed with the flavor.

If you are new to grilling or just want to experiment with a smaller utensil, you might want to invest in a small grill skillet.

 
 

Lodge Manufacturing
Lodge Cast Iron Grilling Pan

We tried grilling vegetables and meats on our new cast iron grill pan and were amazed with the flavor. Grilling brings out the real flavor of food. If you are cooking for one or two people, then one grill is enough. Two of these grill pans come in handy when cooking for large family gatherings and meals with loads of grilled meat and vegetables.

   
 

Lodge Manufacturing
6 quart Dutch Oven

This 6 Qt enamel Dutch oven is great for cooking, marinating, refrigeration and freezing. The color porcelain enamel on cast iron can be used on gas, electric, ceramic and induction cooktops, as well as in the oven. Not recommended for use on outdoor grills or over open outdoor flames. Not for use in microwaves. Lodge Color Porcelain Enamel on Cast Iron cookware is cast from molten iron in individual sand molds. The porcelain surface eliminates the need to season cast iron. The cast iron vessel has superior heat distribution and retention, evenly heating bottom sidewalls and even the lid. Tightly fitting lid seals in moisture. The excellent heat retention reduces the amount of energy needed for cooking. Two layers of very hard, glossy porcelain enamel are chip resistant and easy to clean. Lid knob is oven safe to 400 degrees Fahrenheit. The black rim on the pot is matte porcelain, not exposed cast iron. Hygienic porcelain enamel is non-reactive with food. Although dishwasher safe, hand washing with warm soapy water is recommended to preserve the cookware's original appearance. 10 3/4" diameter, 4 1/2" deep. Cafe'
   
  Lodge Manufacturing
5 and 7 Quart Dutch Oven
     
 
 

Nordicware
Belgian Waffle Iron

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This stovetop waffle maker is what I prefer because I like to use it both on my gas range at home and my Coleman stove when we are RV camping.

It's also great for tasty waffles when there's a commercial power outage.
   
 

Cast Iron Waffle Maker

We love to camp and prefer non-electric appliances for use at home and one the road. Our propane and this waffle iron makes a tasty meal during power outages.

Before electric cooking devices were common, cast iron waffle irons were the standard and used on stoves, open fires and woodstoves. With a nod to the nostalgia of the past, we are pleased to offer Rome's interpretation of the classic cast iron waffle iron. Rome's waffle iron makes big waffles in the traditional round shape. The two sides of the iron connect using Rome's famous hinge system for secure use and easy clean-up.

 
 
KitchenAid Hand Blender

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Give yourself a hand with this powerful tool for blending all of your culinary creations. A must-have for every kitchen, this high-quality, easy-grip hand blender is ergonomically designed to make even your toughest jobs a breeze. Additional features include: variable speed control, blender attachment and a resilient beaker. So portable, it makes the perfect companion for the frequent traveler.
 
 
KitchenAid KFP740CR
9-Cup Food Processor with 4-Cup Mini Bowl, Chrome

With its powerful 1/2-horsepower motor, this convenient food processor quickly and easily slices, dices, chops, and purees, helping to reduce prep time in the kitchen. Its durable sealed housing creates a sound barrier for quiet operation, while pulse control provides precision results when a light touch is needed. The food processor features a large 9-cup-capacity work bowl, premium-quality multipurpose stainless-steel blade, and a large feed tube and pusher for continuous processing.

The food processor also comes with a 4-cup mini bowl with a mini multipurpose blade, which transforms the food processor into a mini chopper, perfect for smaller tasks like chopping herbs, nuts, and onions, mincing garlic, or making baby food. Accessories include a dough blade, a 4-mm (medium) shredding disc, a spatula/cleaning tool, and instructions with recipes. For added convenience, the base of the appliance wipes clean easily, and the bowls, blades, and discs are dishwasher safe. Stylish and functional for today's busy kitchen, the food processor measures.

 
 

Escali Food Scale



The Primo Digital Scale lets you make the exact measurements you need for your recipes. It's economically priced, and with its two-button operation it's very easy to use. The gorgeous color brightens upany kitchen or office.

 
 

FoodSaver V2840 Advanced Design

Buying food in bulk and dividing it into meal size portions is made much easier with a FoodSaver. FoodSaver is synonymous with saving food. It's a wise way of storing leftovers. It's efficient and economical. You can customize it for virtually any quantity. Foods are sealed much in the same way as supermarkets package food for sale. This is a smart, professional-style tool geared for practical home use. Smarter because it introduces never-before-seen features like variable speeds for different size bags and canisters, and food-specific settings that ensure a secure seal for dry or moist food. It even has a CrushFree Instant Seal feature so that, for the first time ever, you can immediately stop the vacuum process when vacuum packaging delicate foods.

   
 

Steamer Baske

Preserve food nutrients, vitamins, and minerals. For vegetables, seafood, and more. Fits most saucepans. Collapses for storage. Dishwasher safe. Stainless steel.



    Low Carb Recipes
'30 Days of Dinner Meals
'Quick Breakfasts
'Simple Lunches
'RV & Camp Cooking


Sauces
'Sauces
'Salad Dressings
'Marinades

Meats
'Poultry Recipes
'Fish Recipes
'Beef Recipes
'Pork Recipes

Vegetables
'Vegetable Recipes
'Soup & Bean Recipes
'Salads
'Phase One Bean Recipes

Desserts
'Fruit Recipes
'Desserts
'Bean Muffins, Quickbreads
'Cakes, Pies, Cookies
'Beverages
'Cinnamon
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Holiday Menus
'Thanksgiving Menu
'Christmas Menu
'Easter Menu
'China Buffet Menu
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