Low Carb Chef
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Getting Started
'Do an Inventory
'Low Carb Diet Rules
'Exercise Plan?
'Low Carb Pyramid
'Level One Foods
'Level Two Foods
'Level Three Foods
'Daily Routine

Tell Your Friends
'Business Card

Organizing Your Kitchen
'Shopping List
'Helpful Products
'Healthy Fats
'Kitchen Gadgets
'Other weight loss sites
'Super Foods
'Fibersure FAQ
'Carbquik Bake Mix
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Insulin Resistance
'Book List: Learn to Lose
'Obesity Research
'Insulin Resistance
'Pre-Diabetes
'First Sign Diabetes
'Glycemic Index
'Cinnamon Helps Type 2       Diabetes WebMD

 

  
 
Soy Flour
 
 
Nutrition Facts
Serving Size: 1/4 cup (23g)
Servings Per Container: about 27
 
Amount Per Serving
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Calories 100 Calories from Fat 40
 
% Daily Value*
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Total Fat 4.5g 7%
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  Saturated Fat 1g 5%
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  Trans Fat 0g  
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  Polyunsaturated Fat 1g  
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  Monounsaturated Fat 2.5  
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Cholesterol 0mg 0%
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Sodium 0mg 0%
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Potassium 380mg 11%
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Total Carb. 9g 3%
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  Dietary Fiber 4g 16%
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  Sugars 0g  
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Protein 7g  
 
Vitamin A 0% • Vitamin C 0%
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Calcium 4% • Iron 10%
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Thiamin 10% • Riboflavin 15%
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Niacin 8%  
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
  Calories: 2,000 2,500
 
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
 



    Low Carb Recipes
'30 Days of Dinner Meals
'Quick Breakfasts
'Simple Lunches
'RV & Camp Cooking

Sauces
'Sauces
'Salad Dressings
'Marinades

Meats
'Poultry Recipes
'Fish Recipes
'Beef Recipes
'Pork Recipes

Vegetables
'Vegetable Recipes
'Soup & Bean Recipes
'Salads
'Phase One Bean Recipes

Desserts
'Fruit Recipes
'Desserts
'Bean Muffins, Quickbreads
'Cakes, Pies, Cookies
'Beverages
'Cinnamon
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Holiday Menus
'Thanksgiving Menu
'Christmas Menu
'Easter Menu
'China Buffet Menu
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