Here are some delicious, nutrient packed foods that new research indicates will make you healthier. They are loaded with antioxidants, phytonutirients, and other nutrients that pack a powerful punch in fighting disease.

• Blueberries
  A number of compounds in blueberries, have powerful cancer-preventive powers anti-oxidents. Other berries have antioxidants in smaller quantities.
  
• Walnuts
  Walnuts are a great source of protein, fiber, and Omega 3 monounsaturated Fats. Other sources of omega-3s include flaxseed oil and ground flaxseeds. Omega 3s are also found in fish and fish oil.
  
• Pomegranates
  These fruits are high in flavonoids, antioxidants also found in red wine and cocoa. Recent studies show that pomegranate juice may also help prevent heart disease.
  
• Sweet potatoes
  Rich in beta-carotene and vitamin C, antioxidants that work to eliminate free radicals. Other good sources of beta-carotene are carrots and apricots, and pumpkin.
  
• Tomatoes
  Posess a ingredient is a powerful antioxidant called lycopene, also found in pink grapefruit and guava. Good for prostate health.
• Dark green vegetables
  Kale and Collard Greens
  Eating dark leafy greens, like kale, may help maintain good health by reducing one's risk of heart disease and stroke, some cancers, and several other illnesses. Kale and collard greens, Spinach and Swiss chard are rich in beta-carotene, folate, and vitamins C, E, and K, which help protect against cell-damaging free radicals. Regularly eating dark leafy greens may also lower blood pressure and cholesterol and promote normal eyesight. also contain these disease-fighting ingredients.
• Beans:
  A high fiber, low-fat, low-calorie source of protein. Helps control your weight and your blood sugar.

• Broccoli:
  Helps prevent cancer.
• Dark Chocolate
  Researchers have preliminarty evidence indicating flavonoid-rich foods such as dark cocoa may keep high blood pressure down, your blood flowing and a reduced risk of cardiovascular disease.
• Cranberries
  Reasearchers are finding fresh cranberries are loaded with nutrients and that they help fights urinary tract ailments.
  
• Oats:
  Contains heart healthy soluble fiber that will help lower your cholesterol.
• Oranges:
  Readily available source of vitamin C, which in turn lowers the rate of most causes of death in this country, for example, heart disease and cancer.
• Pumpkin:
  Loaded with phytonutrients, which keep our skin young and help prevent damage from sunlight.
• Wild salmon:
  Loaded with Omega 3 fats.
• Soy:
  Complete vegetarian source of protein.
• Spinach:
  The best food on the planet to prevent cataracts and age-related macular degeneration.
• Tea -- green or black:
  The easiest and cheapest no-calorie way to avoid heart disease and cancer.
• Skinless turkey breast:
  The leanest meat source of protein on the planet.
• Yogurt:
  A tasty, easy way to boost your immune system. Try the new versions that have enriched bacterium for improved digestion.